Six main benefits of cherries.
Two main benefits of cherries.
Karachi: According to nutritionists, there are many benefits to eating cherries because this beautiful and tasty fruit is full of many important medical ingredients.
One cup or 20 cherries contains 100 calories, which is enough to meet 15% of the daily requirement of vitamin C. But there are seven other important benefits of cherries.
Full of antioxidants
Antioxidants are our body's bodyguards that keep many diseases away. Antioxidants prevent damage to the body that can lead to cancer, Alzheimer's and heart disease.
Protect yourself from diabetes
As well as relieving internal inflammation, cherries are among the fruits with the lowest glycemic index. Eating it raises the sugar.
Karachi: According to nutritionists, there are many benefits to eating cherries because this beautiful and tasty fruit is full of many important medical ingredients.
One cup or 20 cherries contains 100 calories, which is enough to meet 15% of the daily requirement of vitamin C. But there are seven other important benefits of cherries.
Full of antioxidants
Antioxidants are our body's bodyguards that keep many diseases away. Antioxidants prevent damage to the body that can lead to cancer, Alzheimer's and heart disease.
Protect yourself from diabetes
As well as relieving internal inflammation, cherries are among the fruits with the lowest glycemic index. Eating it raises the sugar.
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